It is not easy for sports enthusiasts at the moment. The corona virus is forcing them to spend most of their time at home. All fitness studios are closed and even when you go jogging you feel uncomfortable.
But more and more people who otherwise only exercise little are looking for variety. Sport can of course offer this.
The best way to train is currently at home, in your own four walls or in the garden. But what to do if you don’t have any fitness equipment at home? The solution is called calisthenics, i.e. training with your own body weight, without any equipment.
3 challenges for more fitness
But how do you start? Our three challenges can help you with this.
We have two 30-day challenges for the abdominal muscles and one for the thighs. But you can also do all three challenges at once if you are motivated.
Join in and get fitter while you wait at home for the corona crisis to pass. Simply download our challenges now and follow the training plan for the next 30 days.
Have lots of fun with it.
