Today everyone knows that physical activity is an essential factor in improving health. Sport has repeatedly proven to be suitable in various areas, including
- building muscle mass
- the reduction of fat
- disease prevention
- the improvement of sleep quality
The last point of this list is often overlooked today. Insufficient, poor sleep is an associated risk factor for health. It has a negative effect and increases the risk for, among other things
- cardiovascular diseases
- Type 2 diabetes
It is therefore advisable to have seven to eight hours of good quality sleep every day. This reduces the likelihood of many diseases. Weight training can help you improve the quality of sleep. The main reasons for this are:
Back pain and muscle tension
Many people suffer from back pain and muscle tension and cannot sleep well. Targeted strengthening of the neck and back muscles can improve up to 80% of all chronic problems in these areas. Instead of rolling in bed in pain, you can sleep through the night again.
If you often cannot sleep and keep turning from side to side, one reason for this could be stress – both professionally and personally. Strength training helps reduce stress and become more balanced.
Statistics show that around one in ten people suffers from clinical depression. Of course, people with mental problems don’t sleep well either – which in turn has a negative effect on their mental state. It is a doom-loop. Strength training has helped many people reduce the severity of depression. The increased quality of life then improved the quality of sleep, which in turn had a positive effect.
Many people today suffer from anxiety, which often leaves them awake at night. It has been shown that exercising regularly can improve mood and reduce tension. This reduces the level of anxiety and increases the quality of sleep.
Good sleep is the best
There are now many studies that prove the positive effect of regular strength training on sleep quality. Of course, there are also other tips that you can consider for a high-quality sleep:
- Go to bed at the same time every day and always get up at the same time.
- Avoid caffeine and large, fatty meals after 5 p.m.
- Before you go to bed, consciously take some time to relax.
- Do not use electronic devices right before bed. 30 minutes of screen pause before lying down should be the minimum.
- A warm bath can work wonders because it is relaxing.
- Sleep in the darkest possible room that is not too warm.