Lately, aqua jogging has become more and more popular. Few people know that this is more than just a gentle training method for injuries, which is especially interesting for runners.
Older women who leisurely walk through the water and gossip. Perhaps this is how you imagine this sport and in fact the picture is not that far-fetched. Therefore, retirees’ sport is not aqua jogging. Rather, it can be damn exhausting and even experienced running enthusiasts can increase their endurance performance and their running speed. It’s also interesting for people who want to lose weight, because you burn significantly more calories than running.
What is aqua jogging?
In aqua jogging, you do what the name suggests. You run through the water. In order for this to work, a special vest is required that provides the necessary buoyancy. So you float in the water and just start walking. Well, it’s not easy.
Water is 800 times denser than air. This means that it is much more strenuous than running, even though gravity has practically no effect in the water.
What are the advantages of aqua jogging?
Aqua jogging has many advantages. As mentioned earlier, water is much denser than air. That makes this sport very exhausting. Nevertheless, it is suitable for everyone because aqua jogging is an iso-kinetic training. This means that you determine the level of difficulty yourself. If you don’t move, you have no resistance. But the faster you perform the movements, the more strenuous it becomes.
- The risk of injury is minimal. The most dangerous thing about aqua jogging is the way to the pool.
- The whole body is trained in this sport. In addition to the legs, this includes arms, shoulders, etc. In addition, one-sided training is excluded. By moving in the water, the muscle opponent is also trained in addition to the stressed muscles.
- With this training you improve endurance, coordination and strength at the same time.
- One of the greatest advantages is that joints and tendons are not stressed. Shock loads occur when running. These are mainly responsible for symptoms of overuse or injuries. This does not apply to aqua jogging.
- There is no eccentric loading. Eccentric means that a tense muscle is stretched by the forces acting on it. This can lead to the smallest muscle injuries, which we feel as sore muscles. When you train in the water, these loads are eliminated.
- Tips to get you started
- If you want to try aquajogging now, you should take a few tips to heart:
- Warm up. As with any other sport, you should get yourself up to operating temperature before you really start.
- Use a heart rate monitor. In contrast to normal running, you don’t notice when you’re slowing down in the water. To keep the intensity high, you can use a waterproof heart rate monitor. By the way, because of the water pressure, the maximum heart rate is around 10 beats lower.
- Take a course. The movement in aqua jogging is not the same as in running. You have to learn this first. So that you can get the most out of it, you should take a course where you will be shown the correct technique.
- Variety against boredom. So that there is no boredom, you can sprinkle in a length that you can swim through. After all, you are in the water. You don’t have to run all the time.
Aquajogging is a complete sport that can not only be practiced with injuries. It is a perfect addition, especially for running enthusiasts. You can not only improve your performance in general, but also complete an additional training session without running the risk of injuring yourself from excessive strain.