25.4 C
New York
Thursday, September 23, 2021

Buy now

Training – when do I see successes?

When you start a training routine, of course, you want to see your first results as soon as possible. But when is that actually realistic?

When you will really see the first successes during training cannot be said for sure. It depends on a number of different factors. First of all, there is the goal of the training. Why or what am I actually training for? I want to

  • more muscles
  • more power
  • more defined muscles
  • more stamina

better coordination?

Finally, depending on your goal, you should follow a different training plan. Then there are very specific requirements that influence training. These are e.g. B .:

  • gender
  • Age
  • athletic starting level
  • Training frequency
  • Training type
  • Etc.

Adaptation to new stimuli

If we train, our body adapts to the new stimuli over time. If we e.g. B. running regularly puts our cardiovascular system to the test and the coordination and muscles of the legs are also stressed. During the regeneration phases, the body adapts to this, which over time leads to better endurance, more muscles and better coordination.

Supercompensation

This increase in performance is often referred to as supercompensation. The theory behind this is simple: the training stimulus reduces our performance curve. Our body reacts by regenerating beyond the initial level in the resting phase.

These adjustments run continuously, but not at the same speed. This means that unsportsmanlike people will see bigger gains much faster than those who are already active in sports. So the better we are trained at some point, the more effort is needed to see noticeable increases in performance. In addition, there are always plateaus on which performance stagnates for a long time.

Different adjustment times

Depending on which system is used, it takes different amounts of time for the body to adapt.

The nerves adapt the fastest. Their conductivity improves after just a few minutes or hours.

The cardiovascular system takes days to weeks to adapt. It takes just as long for muscles and strength to adapt.

It takes the longest for joints, tendons and ligaments. This takes months for this.

Conclusion

So it always depends on various factors when we see the first training successes. Regardless of personal requirements, it is always a question of what we train and how we train. Basically, the first successes with a proper training plan and the associated consequences can be seen after around two to three months.

Another important factor is diet. If I want to build muscle, I have to consume a lot of calories – otherwise it won’t work. We will deal with this topic next time.

Related Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,046FansLike
2,507FollowersFollow
0SubscribersSubscribe
- Advertisement -

Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...