Motivation to play sports is not something that everyone finds in the same way. For some, it is not even necessary. The pleasure of training is sufficient motivation for the daily sport. But other people wonder how to motivate themselves to play sports because they don’t know how to find the encouragement they need. Is it your case? Do not worry. There are motivational techniques in sports and tricks that can help you. And as it shows, these 7 ways to find the motivation to exercise you want.
Motivation to play sports; 7 ways to motivate yourself
1.- Set small achievable goals, the key to motivation to play sports
One of the main problems to motivate yourself appears when you set goals so high that, by not achieving them, the motivation disappears. It is a common problem, so if it is also your case, do not blame yourself. You simply have to lower your expectations in the short and medium-term. This does not mean that you should forget that final goal that you would like to achieve. But you do have to be more realistic with the time frame you need to reach it.
So start by breaking that goal down into much shorter steps that you need to take to get there. And it marks some milestones to reach on that path. Going over these steps will give you the motivation to do the sports that you need. And also see that by overcoming them you get closer to your main goal.
2.- Enter into competition with another person
It’s a double-edged sword when someone is considering how to motivate themselves to exercise. But for many people it motivates them to play sports. Putting yourself in the gym next to someone else and trying to overcome their accomplishments may help you during that session. Meeting a friend or family member and trying to compete to achieve a better sports result can help you at any given time.
However, this is not something that anyone can take advantage of when wondering how to motivate themselves to exercise every day. Why? Because if you consistently fall behind the other person you can achieve just the opposite of what you want. That is, feeling unmotivated because your effort does not help you to overcome that person. Disregarding that she is also trying to outdo herself day by day. So it is an idea that can help you with motivation in sports at a specific time. But not as a motivational technique in continuous sport.
3.- Awards as motivation to do sports
Establishing a reward system can help you find the motivation you need to play sports. But you must keep several things in mind. First of all, you want the prize enough to really spur you on for training. In addition, it must be associated with a goal consistent with the value of the award. And, above all, do not use as reward whims that hinder your final goal.
What does the latter mean? Simply that if, for example, your ultimate goal is to lose weight, do not use junk food as motivation in sports to lose weight.
4.- Bet on achieving certain objectives
At a certain point, you can bet with yourself or with another person to achieve a certain achievement related to the sport. Maybe run a distance in a set time. Or perform a specific number of crunches in a row. Whatever you want. Reaching that milestone and winning the job can help when you consider how to motivate yourself to exercise every day.
But again it should not be done lightly to avoid the opposite effect. The goal should not be so high that taking time to reach it leads to demotivation in training. It is important that achieving this encourages you to train and not to quit. If so, do not abandon sports practice, only the competition for the best. And look for other formulas for the motivation to do the sports that you need.
5.- Have the help of a personal trainer
Maybe it’s a bit drastic. But those who wonder how to motivate themselves to exercise every day may have the answer here. A good personal trainer doesn’t look like a movie recruit trainer. Nothing of that. He knows the motivation techniques in sport and knows how to apply them in each specific case. It is also prepared to help you get the best of you, to challenge yourself to advance in your training. But without being impossible to achieve according to your current form. And always training in a healthy way. It is an option that is worth evaluating.
6.- Wearables as an aid for motivation in sport
Are you looking for motivation to exercise because you lead a sedentary lifestyle? Wearables can be a stimulus to get you started. And to get into the habit of exercising every day. Later, when you already feel it part of your day today, you can plan your workouts.
But in the meantime, the prompt of a fit bracelet or sports watch for you to get up and go may be the help you need. A little push to start. That impulse that makes you move. And fulfill whenever it sounds, the motivation you need to do it with more and more enthusiasm and interest.
7.- Visualize your future to motivate yourself to exercise
Another way to find the motivation to play sports is to envision yourself in the future. If you exercise, how do you see yourself in a year? And five? And ten? And if you don’t, how do you see yourself in a year, in five, and ten? Consider those images and what they mean when your motivation to train falters.
Finding the motivation to play sports is essential in order not to decline. And to enjoy the benefits of a life in which exercise has a place. Try these techniques and tricks, and stick with those that push you to keep working.