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Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare recipes tasty and easy fit Christmas. Often it is ignorance that makes Christmas dinner or New Years’ lunch unhealthy. With these easy fitness recipes made with healthy foods and healthy cooking techniques, eat well, rich, and fit, is possible.

The keys to preparing fitness recipes for special days happen because the food is appetizing and rich. So everyone will enjoy it without thinking about whether or not it is healthy and without missing the Christmas excesses. Keeping playing sports on holidays is also very important.

Easy and delicious fit Christmas recipes

Fitness snacks on skewers for Christmas meals

These fitness snacks are ideal for snacking on Christmas dinner. Or for a New Year’s Eve buffet party. To make them, follow these very simple Christmas fit recipes. The ideal for a special celebration is to serve these assorted fit skewers on a platter. Or elegantly punctured in glasses, in which you can put coarse salt to better maintain their shape.
They are two different forms of presentation but both are great for a celebratory table.

For 4 people you need:

  • 150 grams of fresh pineapple
  • 150 mg smoked salmon
  • 1 lemon
  • 1 orange
  • 8 cooked shrimp peeled
  • 1 medium avocado
  • 1/2 small cucumber
  • 120 grams smoked cod
  • 1 tablespoon black sesame seeds
  • fresh chives

To prepare these appetizers or fitness snacks, cut the cod and smoked salmon into medium dice. Thread the salmon cubes between two pineapple cubes on skewer rods. Sprinkle grated lemon peel on top first. And with the black sesame seeds afterward.

Peel and pit the avocado. Cut it into cubes and garnish with the juice of half a lemon. Thread a cod cube between two avocado cubes. Peel the cucumber and grate its pulp to distribute on the skewers.

Peel the orange and remove the segments without any of their white parts. Thread an orange segment and a cooked prawn on each rod. Garnish with a touch of grated lemon peel and finely chopped fresh chives.

Put these fitness snacks in a bowl or the chosen container. They are delicious, healthy, and festive fit Christmas recipes.

Christmas turkey roll with mushrooms

The best meat to make Christmas fit recipes is turkey. It is rich in protein, low in fat, and well digested. Thus, with this recipe, you will have a main dish for the fit Christmas dinner that is as appetizing as it is tasty.
For four servings the ingredients are:

  • 450 grams of minced turkey breast
  • 2 tablespoons of chopped almonds
  • 1 tablespoon of peeled walnuts, chopped
  • 200 grams of senderuelas
  • 100 grams of shiitake mushrooms
  • 150 grams of cherry tomatoes
  • 1 tablespoon of Moroccan spices or ras el hanout
  • a pinch of salt

In a bowl, mix the minced turkey meat with the almonds, walnuts, Moroccan spices, and salt. Form a roll about 2 inches in diameter.
Clean the mushrooms well and cut them into quarters.

Put the turkey roll in a baking dish and surround the washed and dried mushrooms and tomatoes. Season lightly. And cover with a sheet of greaseproof paper.

Turn the oven to 225ºC. When it reaches this temperature, introduce the source with the meat. And bake for 35 minutes. Then remove the pan from the oven and let it rest for 5 minutes before cutting the turkey roll into medallions.

Bring the platter with the food still hot to the table to serve after the fitness snacks.
If instead of serving it as a main dish you want it to look like a fit snack, transforming it is very simple. Then put a tablespoon of the mushrooms and tomatoes on each not very thick meat medallion. And put all of them on a plate or platter in the center of the table at Christmas dinner.

Roasted peppers stuffed with quinoa

Introducing healthy foods into fit Christmas recipes is a good way to avoid Christmas excesses. These are satisfying, nutritious and so appetizing that you will not think of food that is not suitable for a fit diet.
The ingredients and quantities needed to make this dish for four servings are:

  • 4 small red bell peppers, the size of your index finger, best sweet varieties
  • 4 green bell peppers of similar size
  • 150 grams of cooked quinoa
  • a small zucchini
  • 1 tablespoon dried cranberries
  • Fresh ginger
  • 1/2 lime
  • a pinch of chili flakes (only if the peppers are not hot)
  • a small black garlic
  • 2 fresh mint leaves

Wash and dry the peppers. Remove the peduncle and seeds. Put them in a baking dish and cook in this appliance already hot to 225ºC. Cook for 35 minutes or until the skin is golden brown and remove from the oven.

While they are baked prepare the filling. To do this, mix the quinoa with the peeled and grated zucchini in a bowl. Then add the chopped dried cranberries, chili flakes, a pinch of freshly grated ginger, and the juice of the half lime. And also add the grated black garlic with the minced mint. Then mix well.

Now peel the peppers being careful not to burn yourself. It’s easier if you cover them with a clean dish towel first. This will separate easily.

With the help of a dessert spoon, introduce the filling into the peppers; too easy. You can serve them warm or cold, either way, they are very rich.

Are you going to prepare different fit Christmas recipes because you like to serve variety? In that case, make this plate for 8 people. Instead of stuffing the whole peppers, cut them in half and serve half red and half green per person, as if they were stuffed boats. In addition, this way it is easier and faster to fill the peppers.

This year forget about falling into Christmas excesses and take care of your fitness while you enjoy yourself with your family or guests. Make these simple and delicious fit Christmas recipes for a very appetizing, healthy, and tasty menu.

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