How to set up a home gym with everything you need
Many may think that we are exercising beyond our means, but if there is something that can save us from hysteria at this moment #Istayathome is that.
Exercising your body, burning adrenaline, giving yourself moments of self-care – accompanied by a good diet and large doses of relaxation – can make this confinement something more bearable and, not only does it not harm your health but also reinforces it.
Exercising at home doesn’t have the advantages of doing it outdoors, so at least make sure you’re doing it right and that that little bit is profitable in terms of endurance, strength, and elasticity.
For this, last week we brought here good training ideas, video tutorials for all levels … and I suppose you know that the best Instagram trainers are offering to train us for free.
Take advantage of this moment and set up a mini gym in your living room. It is not about planting an elliptical where you used to have the coffee table. This selection that we propose will help you give a pro touch to improvised sessions with elements that, in addition, will not get in the way or take up a lot of space.
Discover ten things that will make your living room a gym
Good mat
A TRX
A complete table
Elastic bands
Mini-elliptical
Arm weights
Leg weights
