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Monday, January 25, 2021

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Material to equip your home gym

How to set up a home gym with everything you need

Many may think that we are exercising beyond our means, but if there is something that can save us from hysteria at this moment #Istayathome is that.

Exercising your body, burning adrenaline, giving yourself moments of self-care – accompanied by a good diet and large doses of relaxation – can make this confinement something more bearable and, not only does it not harm your health but also reinforces it.

Exercising at home doesn’t have the advantages of doing it outdoors, so at least make sure you’re doing it right and that that little bit is profitable in terms of endurance, strength, and elasticity.

For this, last week we brought here good training ideas, video tutorials for all levels … and I suppose you know that the best Instagram trainers are offering to train us for free.

Take advantage of this moment and set up a mini gym in your living room. It is not about planting an elliptical where you used to have the coffee table. This selection that we propose will help you give a pro touch to improvised sessions with elements that, in addition, will not get in the way or take up a lot of space.

Discover ten things that will make your living room a gym

MAXIMUM FITNESS 183 cm x 60 cm x 1.2 cm mat. In 3 colors, dense but light with a carrying strap.

Good mat

FITOP Suspension Trainer. TRX style to exercise strength, resistance, and muscle toning.

A TRX

VARIOSLING Table for suspension exercises. A booklet with exercises to train in suspension. There are 54 exercises to do the whole body.

A complete table

Set of 3 elastic bands with three levels of resistance. For Pilates, yoga, rehabilitation, strength, and flexibility training, stretching.

Elastic bands

PROFUN Stepper. Mini elliptical machine designed with 10 levels of resistance. It can be used standing or sitting.

Mini-elliptical

REEBOK Weights for dolls. They are half a kilo each and their circumference is adjustable (minimum 14 and maximum 20 centimeters).

Arm weights

REEBOK Ankle weights. They are half a kilo each and their circumference is adjustable (minimum 17 and maximum 27 centimeters).

Leg weights

ALYOEN Agility ladder (€ 18.99) Adjustable training ladder with 12 steps and carrying bag included. Each rung is 17 "long, the space between them 15".
ALYOEN Agility ladder. Adjustable training ladder with 12 steps and carrying bag included. Each rung is 17 “long, the space between them 15”.

Coordination ladder

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