Enjoying healthy low-calorie meals between meals is possible without having to resort to industrial snacks. There are countless low-calorie foods to lose weight. Many are great to eat between meals. As a mid-morning or mid-afternoon snack or for aperitif time. Of course, you must always bear in mind that the fact that they are low-calorie meals does not imply eating a large amount a day. You should always take into account their computation at the end of the day.
Low-calorie foods to lose weight when you have a sweet tooth
Feeling that urge to eat something sweet is for many people what ruin their diet. But there are many tasty, healthy, low-calorie alternatives to low-calorie cookies and light industrial products. Here are some of them.
It is very easy to prepare and contains only low-calorie foods. Peel an apple and cut it into very fine wheels with the help of a mandolin or a peeler. Arrange them separated from each other on a baking tray and cook for 2 hours at 70ºC so that they lose water. Sprinkle them with a pinch of cinnamon and another pinch of lemon zest.
Frozen yogurt and raspberry bonbons
This is one of the low-calorie snacks ideals for hot days. The only downside is that you can’t take them with you because they are frozen. But at home, they are a delight. Much less caloric than low-calorie cookies and tastier.
Mix a low- fat yogurt with a serving of a non-caloric sweetener, such as stevia knifepoint. Divide into an ice bucket and fill halfway. Put one hour in the freezer. Add a raspberry to each hole in the ice bucket and cover with the remaining yogurt. When they freeze you can take them all out to a container with a tight lid and store them in the freezer.
Keep in mind that 200 grams of natural yogurt and 100 grams of raspberries represent less than 140 kcal.
Dried apricots aren’t exactly low-calorie foods. But their low weight, sweet taste, and nutrients make them healthy, low-calorie meals to eat and avoid unhealthy candy binges. One or two are enough to satisfy taken as a snack. You just have to cut them into thin slices, season them with a touch of ground cinnamon and that’s it.
With a sharp knife, make thin slices of semi-hard whole wheat bread. Toast them under the grill of the oven. Just long enough to get crispy. Serve with a thin layer of skim cheese spread.
Other low-calorie sweet-tasting foods
-Fruits. For example, 100 grams of cherries provide 50Kcal, and an apricot almost the same figure.
-Yogurt with caloric or hypocaloric sweetener.
Low-calorie snack to lose weight when you crave salty flavors
More varied is to find low-calorie foods to lose weight when you prefer salty flavors. These are snacks to peck without regrets and that you can enjoy between meals while still taking care of yourself. Take note of these healthy low-calorie meals.
If you were doubtful about finding low-calorie foods to snack on, you just don’t know these spicy chickpeas. To prepare them, spread the contents of a jar of cooked chickpeas on a baking tray. Cook them at 200ºC for 27 minutes, but in between stir them a couple of times so that they toast better.
Pour the chickpeas into a bowl, sprinkle a tablespoon of ras el hanut and half a teaspoon of chili flakes, and mix well. Put them back on the tray and bake for another 15 minutes.
You can take them cold.
Among the low-calorie weight loss foods that are all the rage, this product stands out. In addition to being low in calories, they are rich in protein.
The first step is to cook half a kilo of edamame in boiling water with a pinch of salt. In a pressure cooker, you can do it in 10 minutes. Peel them and remove the pod. Put the edamame on a cookie sheet and sprinkle with a quarter teaspoon of ground ginger and a half of sweet paprika. Bake at 190ºC for 20 or 30 minutes, until lightly toasted.
You can serve them cold for snacking.
Pickled green asparagus snacking
Cut a bunch of asparagus into 3-centimeter -long sticks after cleaning them well and removing the woody part of their stem. Put them in an airtight jar with cayenne pepper and a clove of garlic. Cover with two parts of vinegar and one part of water. Top. And leave in the fridge two days before taking them.
They are an easy and tasty pickled snack. And 100 grams provide less than 25 calories! If you are looking for low-calorie foods to lose weight, be sure to try them.
Low-calorie crudités with healthy, low-calorie dips
Carrot, cucumber, and zucchini sticks are good options. Also cauliflower florets. They are usually accompanied by a dip or sauce to dip in them. If what you need are healthy low-calorie meals, not just any dip will do. A small serving of chickpea hummus is interesting. Also a spiced yogurt dip, for example with salt and wasabi paste or with black garlic and lemongrass.
Other low-calorie weight loss foods with a salty taste
· Cherry tomatoes with a touch of salt and black pepper. Or on skewers alternating with fresh basil leaves.
· Popcorn cooked in popcorn, without added fat. You can season them with salt or add powdered spices.
· Canned lupins. 50 grams only provide 52 Kcal. And they are 11% protein! If you are looking for healthy low-calorie meals for a fit diet, keep them in mind.
As you can see, there is a wide variety of low-calorie foods to lose weight that you can eat as snacks or snacks. Without giving up taking care of you. Without breaking your diet and maintaining a good diet. And they are compatible with a healthy lifestyle.