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Monday, January 25, 2021

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Unbalanced microbiota: diet is loaded

The reason you don’t lose weight despite dieting could be in your gut

There is nothing more frustrating than someone who is overweight, seeking to regain their health and improve their aesthetics, striving on a low-calorie diet, introducing exercise sessions … and stuck in their weight.

Without neglecting that the weight loss processes should always be done in the hands of a dietician and nutrition professional, it is important to be up to date with some factors that may be boycotting the plan.

Nothing can’t replace a well-planned diet for the goal of losing weight, aided by an increase in caloric expenditure in the form of physical exercise, but, just as we know that not all ways of activating the body are equally effective. When losing weight, the same goes for the slimming diet.

“Did you know that the intestinal microbiota can be to blame for not losing weight -even if your diet- or for your metabolism to be slowed down?

Balancing the microbiota to lose weight

To begin with, it is convenient to clarify what the microbiota is and to advance that, having it balanced, the weight loss process can be reactivated. Because here is not all bad news. It’s easy to balance your microbiota to lose weight. It can be done through some changes in the way we eat, some changes in habits and, also, using some pharmacy pills.

But let’s go back to the beginning: what is the gut microbiota? Well, neither more nor less than the famous intestinal flora that they talk about in yogurt advertisements: a set of microorganisms that are in the intestine. Among these microorganisms, there are native bacteria, which would be the ones we are born with and acquire during the first year of life, and bacteria that are acquired through food.

Among those bacteria, there are beneficial ones and there are harmful ones. When the microbiota becomes unbalanced, you win the bid and lower the defenses, in addition to the fact that, among other things, the body does not spend correctly.

“The journal Nature already in 2006 published a work that showed that obesity could have something to do with certain types of altered microbiota.

Digestive system experts know that the state of the microbiota has a lot to do with gaining weight and losing weight for these reasons :

  1. It is involved in the production of leptin and legrin (appetite and satiety hormones, respectively)

2. It is related to the absorption of fats

3. It affects the regulation of blood glucose levels, among other things.

During the presentation of some Oenobiol tablets called Captador 3 en 1 Plus (which are not just any nutritional supplement, but a medical product), Dr. Ángel Álvarez Sánchez, head of the functional disorders area of ​​the San Carlos de Madrid clinical hospital, reasoned thus: “The human microbiota can be altered due to childbirth, lactation, a bad lifestyle, geographical factors and diet, especially that of childhood.”

The good news is that the microbiota can always be rebalanced.

“The problem with the microbiota of people with obesity is that it is different, poorer, and not so diversified. This can be genetic or acquired. In both cases, it has a solution.

Reinforce good bacteria

In the intestine, there are beneficial bacteria and others not so much. Reinforcing the good ones, in addition to raising the defenses, helps to control excess weight.

“To lose weight in a sustained and healthy way, in the long term, beneficial bacteria must grow in the intestine to the detriment of others associated with obesity”, explained the doctor.

This is when the famous prebiotics come into play. They are the ones that feed the good bacteria and you have to buy them in a pharmacy with good advice.

The pills that I alluded to before having the function of capturing fats and sugars from meals but, in addition, they help balance the intestinal flora, the microbiota, making the weight loss diet work more and better.

This product is listed as a medical device, which means that it has published scientific studies that validate its effectiveness.

Their effectiveness is that they are capable of balancing the intestinal microbiota in just 48 hours. How do they do that? Including probiotics and prebiotics. I explain:

Probiotics are living microorganisms and PREbiotics, the food of the above.

These pills have a prebiotic action that increases beneficial bacteria for weight control (+ 187% of Bifidobacteria and + 25% of Bacteroidetes) while reducing the proportion of bacteria associated with being overweight (-30% of Firmicutes, bacteria that require a lot of energy and therefore lead to higher food intake, which translates into weight gain).

“There are normally many more Firmicutes than Bacteroidetes in the intestinal microbiota of obese people ”

Conclusion: You can lose more weight if the intestinal microbiota is balanced, that is if the bacteria that help to burn fat and control glycemia are increased and the bacteria associated with being overweight are reduced, which drives us to eat more.

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