Asking what is the best time to exercise is not a matter that only worries you. In fact, defining the best time to exercise is the subject of heated debate in the sports and scientific community. There are many studies on what is the best time of day to exercise and the experience of professional athletes, trainers, and experts also have much to contribute. But they don’t always point the same way.
For this reason, rather than wondering when it is better to exercise in the morning or at night, it is advisable that you know what it means to choose each option. By assessing what training involves at each moment of the day, you can decide the best time to exercise at home for you. But you should also take into account your own personal preferences.
What is the best time to exercise at home?
Circadian rhythms, keys to define what is the improvement to exercise for each person
Circadian rhythms can be defined and summarized as the biological clock of each person. And they are not the same in all people. Some feel more energy in the morning and others at night. For some, it is motivating to train at a certain time of day. But it takes a lot of effort to do it in another.
Therefore, when considering what is the best time to exercise, you must know your body. And be clear about what your biological clock tells you. Keep in mind that the extra motivational effort that a certain hour can entail may not outweigh the benefits of exercising at that time.
Lifestyle and personal obligations, to take into account when choosing the best time to exercise
Not all people can decide what is the best time of day to exercise and choose it to train. The obligations of everyday life often only leave some time slots free. And it is within these that you decide the best time to exercise at home.
In addition, some of these sections may include other obstacles in addition to which is the best to achieve your fitness goals. For example, if it forces you to do shorter training to be able to attend to your work or personal obligations. Or if it involves disturbing other people and results in problems of neighborhood coexistence.
Advantages and disadvantages of training first thing in the morning
For some experts, training in the morning means doing it at the best time to exercise. They maintain that training as the first activity after getting up helps accelerate weight loss. And it contributes to increasing the body’s energy levels.
Training after a whole night without expending energy and without eating decreases the production of lactic acid and allows a better recovery. It also favors the consumption of body fat as fuel for the body. But if the training is too demanding or intense, unwanted effects can be achieved, reducing the body’s ability to cope with it and obtain a good physical performance.
Why exercise at home in the middle of the morning
If you wonder what is the best time to do strength exercises this is mid-morning. It is the time of day when testosterone levels in the blood are highest. And therefore the best to do exercises in order to develop muscles.
On a practical level, it is also the best time for many people to exercise at home. After taking care of some obligations is when they have free time. Is it your case? If so, value training at this time and avoid that later plans, tasks, or changes in the day prevent you from exercising later.
Benefits and drawbacks of entering in the afternoon
Training after eating is something that experts strongly advise against. However, for some people, the best time to exercise is in the afternoon, because personal obligations leave that hour free.
In that sense, it is more advisable to train in the middle of the afternoon than just eating or at night. And it is that nothing else eating can cause problems of poor digestion. And in the late afternoon disturb sleep.
Some studies point to this when the question of what is the best time to exercise is asked for various reasons. One of the most important is that the body has already been working for hours. This implies that the muscles are more relaxed than in the early morning. Something that helps prevent injuries and favors the care of these during exercise.
Learn what the experts say about training at night before deciding what time is best to exercise for you
A busy pace of life can make the night free time to exercise. However, in general, terms, when asserting what is the best time to exercise, scientists and sports professionals do not recommend doing it at that time. Exercising in the late afternoon or evening breaks the body’s natural production of melatonin. And that causes insomnia.
Having insomnia is not a problem that only affects the person for well-being or quality of life. It is also key to fitness. Why? Because during sleep the body performs different hormonal processes, some of them linked to muscle recovery and metabolism. And bad sleep implies an alteration in these processes that can play against your fitness goals. Many studies already suggest that insomnia contributes to body weight gain, for example. So as you see the night is not the best time to exercise at home.
If something is clear, it is that there is no clear consensus on what is the best time to exercise at home by the scientific and sports community. But there is some evidence and recommendations in this regard. Take them into account to decide what is the best time of day to exercise for you according to your circumstances and goals to achieve.