23.5 C
New York
Wednesday, June 23, 2021

Buy now

Which is better, training indoors or outdoors?

Read the advice of the experts and make the most of your exercise time

We are all aware of the benefits for the body and mind of training regularly as part of a healthy life. Added to greater flexibility and endurance are the benefits of training outdoors.

What are these benefits of training outside the four walls of a gym? In short, according to experts, it improves mood and promotes relaxation.

When we enjoy the good weather (until the cold arrives or the suffocating heat goes away), there are some days when the light lasts until later and the temperature is comfortable enough to go outside to train.

“Exercising in the open air has beneficial effects on the mind, self-esteem, and motivation”, stand out from Freeletics, who added:

“It improves mood and humor and to this is added the positive of training surrounded by nature, with the influence of sunlight and the feeling of freedom that you do not feel when you are indoors ”

we always defend outdoor exercise. In fact, we are sports fans that, in addition to exercising the body, make contact with nature a plus of enjoyment.

It is the example of outdoor fencing fights, the so ecological plogging, forest bathing, Nordic walking or, simply, swimming in the sea or a garden pool.

Of course, since we care so much about skincare here, we always recommend going out with high sun protection.

Reasons to train outdoors:

-Outdoor sport helps prevent diseases, improves mental state, and helps to better sleep.

-Being in contact with sunlight and taking in fresh oxygen help release the hormones of happiness and stimulate the immune system.

-It is more stimulating, for the enjoyment of the landscape

-Only in contact with the sun can vitamin D be synthesized from what we eat

-Going out and meeting people who are training is motivating, it can make you expand your circle of friends

-The city can be your gym: a bench, a ladder, a fence … Everything can help you with your training

-If you go for a run, you can choose different surfaces, such as concrete, grass, trail, and asphalt, something much more varied than what a treadmill offers

-Running outdoors causes a more natural movement and running form is better, so you’re doing your body a big favor too

-Reduces anxiety and provides mental stimuli that promote relaxation

Related Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

22,046FansLike
2,507FollowersFollow
0SubscribersSubscribe
- Advertisement -

Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...