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Fitness recipes for your Christmas meals

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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
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Muscle definition diet: get the perfect body

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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
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New year’s resolutions: play sports

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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
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8 tips to burn more fat in your cardio exercises

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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
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Everything you need in your gym bag

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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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Cardio before or after training

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Combining cardio and strength training is becoming more and more common. And it's a good idea because a healthy body needs both. But it...
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7 ways to be motivated to play sports

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Motivation to play sports is not something that everyone finds in the same way. For some, it is not even necessary. The pleasure of...
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Prepare a healthy weekly menu

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Enjoying a healthy weekly menu is key to looking and feeling good. And it is that food has a great influence on appearance and...
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Uncategorized

Fitness recipes for your Christmas meals

admin - 0
Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
Read more
Uncategorized

Muscle definition diet: get the perfect body

admin - 0
Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
Read more
Uncategorized

New year’s resolutions: play sports

admin - 0
Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
Read more
Uncategorized

8 tips to burn more fat in your cardio exercises

admin - 0
Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
Read more
Uncategorized

Everything you need in your gym bag

admin - 0
Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
Read more
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Random Lemons is a fitness blog which will be providing you with cool fitness tips to improve your health and get you from fat to fit. The articles about fitness in this website are totally safe so feel free to use the tips and tricks provided in this site at your home with your body.

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