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Beginner routine: training at home

Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...

Full-body routines: complete workouts

'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...

Exercises to improve endurance: useful tips

First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...

5 exercises to get perfect oblique abs

Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...

AMRAP: everything you need to know

You have probably already heard about AMRAP on many occasions, especially if you are an athlete and even more so if you have been...

What is the best time to exercise at home?

Asking what is the best time to exercise is not a matter that only worries you. In fact, defining the best time to exercise...

Exercises with elastic bands for the whole body

Training exercises with elastic bands you can make work-intensive and effective at home with an economic element and takes up little space. The elastic...

The ketogenic diet for beginners

The ketogenic diet is based on causing the body to enter ketosis without fasting. In this way, ketones are the main fuel in the...

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