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Beginner routine: training at home

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Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...
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Full-body routines: complete workouts

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'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...
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Exercises to improve endurance: useful tips

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First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...
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5 exercises to get perfect oblique abs

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Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...
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AMRAP: everything you need to know

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You have probably already heard about AMRAP on many occasions, especially if you are an athlete and even more so if you have been...
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What is the best time to exercise at home?

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Asking what is the best time to exercise is not a matter that only worries you. In fact, defining the best time to exercise...
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Exercises with elastic bands for the whole body

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Training exercises with elastic bands you can make work-intensive and effective at home with an economic element and takes up little space. The elastic...
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The ketogenic diet for beginners

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The ketogenic diet is based on causing the body to enter ketosis without fasting. In this way, ketones are the main fuel in the...
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Everything you need in your gym bag

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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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Random Lemons is a fitness blog which will be providing you with cool fitness tips to improve your health and get you from fat to fit. The articles about fitness in this website are totally safe so feel free to use the tips and tricks provided in this site at your home with your body.

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