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Fitness

Fitness tips for beginners

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Every beginning is difficult - this also applies to training. To make it a little easier, here are some useful, basic tips.
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Fitness

Training: at home or in the gym?

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Do I prefer to work out at home or in the gym? That is a question that cannot be answered across the...
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Fitness

What are calisthenics?

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The question of what calisthenics are is quickly answered. It is a form of training in which you use your own body...
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Fitness

How sport can make you fat

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Sport is healthy, every child knows that. If you want to lose a few pounds, then sport is still considered the foundation...
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Fitness

Training: high or low impact

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You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings
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More fun while training

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Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.
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Fitness

Why women should lift weights too

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Women lifting weights are a rare occurrence in the gym. But why actually? Just because women don't strive for enormous biceps girth...
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The right mindset for weightlifting

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What is strength Well, basically you can say that strength is always relative. What is strong for one person may not be...
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Everyone who does sport on a regular basis has already met them. We're talking about excuses. Here are the ones that most...
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"Crawling" is the name of a new fitness trend from the USA that is currently preparing to spill over to Europe. What...
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Random Lemons is a fitness blog which will be providing you with cool fitness tips to improve your health and get you from fat to fit. The articles about fitness in this website are totally safe so feel free to use the tips and tricks provided in this site at your home with your body.

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