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Fitness tips for beginners

Every beginning is difficult - this also applies to training. To make it a little easier, here are some useful, basic tips.

Training: at home or in the gym?

Do I prefer to work out at home or in the gym? That is a question that cannot be answered across the...

What are calisthenics?

The question of what calisthenics are is quickly answered. It is a form of training in which you use your own body...

How sport can make you fat

Sport is healthy, every child knows that. If you want to lose a few pounds, then sport is still considered the foundation...

Training: high or low impact

You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings

More fun while training

Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.

Why women should lift weights too

Women lifting weights are a rare occurrence in the gym. But why actually? Just because women don't strive for enormous biceps girth...

The right mindset for weightlifting

What is strength Well, basically you can say that strength is always relative. What is strong for one person may not be...

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