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Beginner routine: training at home
admin
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December 22, 2020
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Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...
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Full-body routines: complete workouts
admin
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December 22, 2020
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'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...
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Exercises to improve endurance: useful tips
admin
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December 22, 2020
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First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...
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5 exercises to get perfect oblique abs
admin
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December 22, 2020
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Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...
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AMRAP: everything you need to know
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December 22, 2020
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You have probably already heard about AMRAP on many occasions, especially if you are an athlete and even more so if you have been...
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What is the best time to exercise at home?
admin
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December 22, 2020
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Asking what is the best time to exercise is not a matter that only worries you. In fact, defining the best time to exercise...
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Exercises with elastic bands for the whole body
admin
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December 22, 2020
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Training exercises with elastic bands you can make work-intensive and effective at home with an economic element and takes up little space. The elastic...
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The ketogenic diet for beginners
admin
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December 22, 2020
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The ketogenic diet is based on causing the body to enter ketosis without fasting. In this way, ketones are the main fuel in the...
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Fitness recipes for your Christmas meals
admin
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December 22, 2020
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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
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Muscle definition diet: get the perfect body
admin
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December 22, 2020
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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
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New year’s resolutions: play sports
admin
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December 22, 2020
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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
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8 tips to burn more fat in your cardio exercises
admin
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December 22, 2020
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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
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Everything you need in your gym bag
admin
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December 22, 2020
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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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