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Potomania or when you drink too much water

We cannot live without water, but is it good to drink without thirst? The experts clarify it for us It is the only drink that...

How do you know what running shoes are right for you?

Before buying, take into account the surface, your weight, how you step, and the pace you want to reach Just go out for a walk...

Where to find good sources of plant protein

The WHO recommends that two-thirds of the daily protein come from plant foods. Proteins are essential components of life. They collaborate in blood clotting, digestion,...

Unbalanced microbiota: diet is loaded

The reason you don't lose weight despite dieting could be in your gut There is nothing more frustrating than someone who is overweight, seeking to...

Dancing helps you feel good … and it gets you in shape!

Dance mixed with fitness to make training the best moment of the day Now is the time to say it: jumping into a dance class...

The truth about fasting and intermittent dieting

It consists of eating normally for five days and fasting for two; help to maintain after dieting or to compensate for excesses Surely you have...

On a diet and eating nuts? Yes, you can (and you must)

Fiber and good fat protect you from hunger pangs that wreck your diet Nuts are the guest stars of the highly recommended and famous Mediterranean...

Discover the benefits of swimming

The Olympic champion Mireia Belmonte has just launched her online course at Unycos. Taking advantage of this launch, she wanted to tell - according...

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Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...