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Get in shape without pulling wifi

We show you an easy-to-follow exercise table, and without having to connect! Not everyone has a body made to follow a fitness guru moving across...

What happens to your body if you spend all day sitting?

Tips to improve circulation in the legs Although we spend the day proposing plans to do during the quarantine and I am half Instagram doing...

Aqua jogging – more than just regeneration training

Lately, aqua jogging has become more and more popular. Few people know that this is more than just a gentle training method...

The most common sports excuses

Everyone who does sport on a regular basis has already met them. We're talking about excuses. Here are the ones that most...

Prepare properly for a sports event

In order for a sports event such as For example, to be optimally prepared for a marathon, you need a training plan....

This is how you can get back into sport after a break

Many people are sporty, but then there comes a time when they cannot do sport. Here you can find out what you...

Crawling – the new fitness trend?

"Crawling" is the name of a new fitness trend from the USA that is currently preparing to spill over to Europe. What...

The right form of training

There are different types of training: strength, endurance, etc. But which is the right one? Read more here. Of...

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Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...