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Interesting facts about “Sport & Obesity”

If you are too fat, you just have to do sports and the pounds drop. Unfortunately, this view is wrong. Read more...

Training – when do I see successes?

When you start a training routine, of course, you want to see your first results as soon as possible. But when is...

Fitness tips for beginners

Every beginning is difficult - this also applies to training. To make it a little easier, here are some useful, basic tips.

Training: at home or in the gym?

Do I prefer to work out at home or in the gym? That is a question that cannot be answered across the...

What are calisthenics?

The question of what calisthenics are is quickly answered. It is a form of training in which you use your own body...

How sport can make you fat

Sport is healthy, every child knows that. If you want to lose a few pounds, then sport is still considered the foundation...

Training: high or low impact

You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings

More fun while training

Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.

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