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Why women should lift weights too

Women lifting weights are a rare occurrence in the gym. But why actually? Just because women don't strive for enormous biceps girth...

The right mindset for weightlifting

What is strength Well, basically you can say that strength is always relative. What is strong for one person may not be...

Exercise sequence during training: more important than expected

The story is known. You create a new training plan and go to the gym fully motivated after work. Unfortunately, you're not...

Age-related muscle wasting – training helps

People are getting older and so age-related muscle wasting is becoming a bigger problem. But something can be done about it.

Sport that is easy on the joints – know how

Our joints are essential for our mobility. If we have joint problems, the mobility is very quickly very limited. Shock loads, i.e....

30 day challenges

It is not easy for sports enthusiasts at the moment. The corona virus is forcing them to spend most of their time...

Training tips for absolute beginners

Anyone who trains regularly knows how exhausting it was in the beginning. It's a challenge to stick with it and also to...

How well do you sleep

Today everyone knows that physical activity is an essential factor in improving health. Sport has repeatedly proven to be suitable in various...

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