22.8 C
New York
Saturday, July 31, 2021

Buy now

Home Fitness


Training: high or low impact

You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings

Why women should lift weights too

Women lifting weights are a rare occurrence in the gym. But why actually? Just because women don't strive for enormous biceps girth...

Exercise sequence during training: more important than expected

The story is known. You create a new training plan and go to the gym fully motivated after work. Unfortunately, you're not...

Age-related muscle wasting – training helps

People are getting older and so age-related muscle wasting is becoming a bigger problem. But something can be done about it.

Sport that is easy on the joints – know how

Our joints are essential for our mobility. If we have joint problems, the mobility is very quickly very limited. Shock loads, i.e....

30 day challenges

It is not easy for sports enthusiasts at the moment. The corona virus is forcing them to spend most of their time...

Training tips for absolute beginners

Anyone who trains regularly knows how exhausting it was in the beginning. It's a challenge to stick with it and also to...

How well do you sleep

Today everyone knows that physical activity is an essential factor in improving health. Sport has repeatedly proven to be suitable in various...

Stay Connected

- Advertisement -

Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...