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AMRAP: everything you need to know

You have probably already heard about AMRAP on many occasions, especially if you are an athlete and even more so if you have been...

What is the best time to exercise at home?

Asking what is the best time to exercise is not a matter that only worries you. In fact, defining the best time to exercise...

Exercises with elastic bands for the whole body

Training exercises with elastic bands you can make work-intensive and effective at home with an economic element and takes up little space. The elastic...

The ketogenic diet for beginners

The ketogenic diet is based on causing the body to enter ketosis without fasting. In this way, ketones are the main fuel in the...

Hypopressive exercises at home, what are they and their benefits

It has long been clear that hypopressive exercises are an opportunity to improve physically in different ways. In recent years, hypopressives have become popular...

The best healthy snacks to snack between meals

Enjoying healthy low-calorie meals between meals is possible without having to resort to industrial snacks. There are countless low-calorie foods to lose weight. Many...

How many days should you rest after exercising

When a person starts training and gets visible results they often wonder if it is good to take a day off from exercising and...

Strengthen your hamstrings with these exercises

Hamstring exercises are key to strengthening your legs. Not only so that, on an aesthetic level, but legs and buttocks are also more defined,...

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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...