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What are macronutrients and what the athlete should know about them?

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Adequate nutrition is key to the health and well-being of the person. As a general rule, when an athlete is concerned about this, he...
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How to divide your workouts in the week

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Organizing an effective and feasible training schedule is a common concern of many athletes. They have been preparing for years or are in the...
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Exercises to work your bodybuilding with fitball

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The fitball is a very common element in gyms but is little used outside of directed classes simply because many users do not know...
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What are multipurpose machines? Types and uses

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People have often been in a constant search for selectorized or multipurpose machines because they are an excellent option for those who need more...
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Potomania or when you drink too much water

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We cannot live without water, but is it good to drink without thirst? The experts clarify it for us It is the only drink that...
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How do you know what running shoes are right for you?

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Before buying, take into account the surface, your weight, how you step, and the pace you want to reach Just go out for a walk...
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Where to find good sources of plant protein

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The WHO recommends that two-thirds of the daily protein come from plant foods. Proteins are essential components of life. They collaborate in blood clotting, digestion,...
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Unbalanced microbiota: diet is loaded

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The reason you don't lose weight despite dieting could be in your gut There is nothing more frustrating than someone who is overweight, seeking to...
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Latest Articles

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Fitness recipes for your Christmas meals

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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
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Muscle definition diet: get the perfect body

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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
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New year’s resolutions: play sports

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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
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8 tips to burn more fat in your cardio exercises

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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
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Everything you need in your gym bag

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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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