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What are macronutrients and what the athlete should know about them?

Adequate nutrition is key to the health and well-being of the person. As a general rule, when an athlete is concerned about this, he...

How to divide your workouts in the week

Organizing an effective and feasible training schedule is a common concern of many athletes. They have been preparing for years or are in the...

Exercises to work your bodybuilding with fitball

The fitball is a very common element in gyms but is little used outside of directed classes simply because many users do not know...

What are multipurpose machines? Types and uses

People have often been in a constant search for selectorized or multipurpose machines because they are an excellent option for those who need more...

Potomania or when you drink too much water

We cannot live without water, but is it good to drink without thirst? The experts clarify it for us It is the only drink that...

How do you know what running shoes are right for you?

Before buying, take into account the surface, your weight, how you step, and the pace you want to reach Just go out for a walk...

Where to find good sources of plant protein

The WHO recommends that two-thirds of the daily protein come from plant foods. Proteins are essential components of life. They collaborate in blood clotting, digestion,...

Unbalanced microbiota: diet is loaded

The reason you don't lose weight despite dieting could be in your gut There is nothing more frustrating than someone who is overweight, seeking to...

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Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...