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Dancing helps you feel good … and it gets you in shape!

Dance mixed with fitness to make training the best moment of the day Now is the time to say it: jumping into a dance class...

The truth about fasting and intermittent dieting

It consists of eating normally for five days and fasting for two; help to maintain after dieting or to compensate for excesses Surely you have...

On a diet and eating nuts? Yes, you can (and you must)

Fiber and good fat protect you from hunger pangs that wreck your diet Nuts are the guest stars of the highly recommended and famous Mediterranean...

Discover the benefits of swimming

The Olympic champion Mireia Belmonte has just launched her online course at Unycos. Taking advantage of this launch, she wanted to tell - according...

How do I protect my chest when doing sports?

Choosing a good sports bra that absorbs movement and prevents friction Whenever you exercise, you subject your chest to a continuous movement. It doesn't matter...

The ultimate for aquatics: pedaling in the sea

Dreaming of vacations, today we bring a way to get in shape with enthusiasm. Because who has not ever wished, while tirelessly pedaling on...

Top Vacation Destinations for Yogis

We choose the best vacation destinations for yoga Finding inner peace in your vacation destination is possible. Because when you have the poison of yoga...

New sport: outdoor fencing

Demanding for the body, mind, and heart, it promises a high caloric expenditure Those who defend it explain that outdoor fencing, or outdoor fencing, is...

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Latest Articles

Fitness recipes for your Christmas meals

Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...