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Exercise on the beach: which is better, walking or running?

Benefits and risks of running and walking on the sand and along the shore We are legion who take advantage of the holidays to activate...

Does eating a lot of fruit make you fat or help you lose weight?

Scientific evidence has shown that eating fruit contributes to healthier weight loss We have all heard of some "miracle" diet in which fruit is removed....

What to do when you are always hungry

Experts help you know what to do when you're hungry at the office To begin with, know that you are not alone. And, also, be...

Which is better, training indoors or outdoors?

Read the advice of the experts and make the most of your exercise time We are all aware of the benefits for the body and...

The summer six-pack is made in winter

Everyone wants to know how to get a tight, fit abdomen. We know it, and here we are not going to deceive you. Saying...

Plogging: the greenest running

When motivation is lacking, how about exercising for a better ... and cleaner world? Perhaps you have come across a plogger in a park or...

Does avocado make you fat or help you lose weight?

Try putting the hashtag "avocado" on Instagram. Indeed, more than ten million publications. Specifically, 10,390,630. What's going on? Have we all agreed at once to...

The ultimate in mindfulness: doing it in the gym

Could it be the key to getting exercise every day? If you've ever heard of Mindfulness, it surely sounds like a discipline that aims to...

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