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Is it good to practice Nordic walking?

The parks and paths are overrun with walkers, walking sticks at the ready Nordic walking is the most democratic way to get in shape. We...

Peace of mind and good food … (and sport)

Eight steps to keep your immune system strong Social isolation and other measures recommended by Health cause a feeling of uncertainty in everyone and, therefore,...

Material to equip your home gym

How to set up a home gym with everything you need Many may think that we are exercising beyond our means, but if there is...

This is no time to fall apart

Ten keys to living quarantine with optimism and without anxiety Two long weeks, some people, three. Many days of confinement take a toll on the...

Get in shape without pulling wifi

We show you an easy-to-follow exercise table, and without having to connect! Not everyone has a body made to follow a fitness guru moving across...

What happens to your body if you spend all day sitting?

Tips to improve circulation in the legs Although we spend the day proposing plans to do during the quarantine and I am half Instagram doing...

More fun while training

Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.

The right mindset for weightlifting

What is strength Well, basically you can say that strength is always relative. What is strong for one person may not be...

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Fitness recipes for your Christmas meals

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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...

New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...