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Aqua jogging – more than just regeneration training

Lately, aqua jogging has become more and more popular. Few people know that this is more than just a gentle training method...

The most common sports excuses

Everyone who does sport on a regular basis has already met them. We're talking about excuses. Here are the ones that most...

Prepare properly for a sports event

In order for a sports event such as For example, to be optimally prepared for a marathon, you need a training plan....

This is how you can get back into sport after a break

Many people are sporty, but then there comes a time when they cannot do sport. Here you can find out what you...

Crawling – the new fitness trend?

"Crawling" is the name of a new fitness trend from the USA that is currently preparing to spill over to Europe. What...