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Training: high or low impact

You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings

More fun while training

Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.

Exercise sequence during training: more important than expected

The story is known. You create a new training plan and go to the gym fully motivated after work. Unfortunately, you're not...

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