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Training: high or low impact

You may well have heard of the terms high-impact workout and low-impact workout. After all, in the wide world of fitness offerings

More fun while training

Many people have problems with motivation when exercising. After a while you simply lose the desire to do so.

Exercise sequence during training: more important than expected

The story is known. You create a new training plan and go to the gym fully motivated after work. Unfortunately, you're not...

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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...

Muscle definition diet: get the perfect body

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New year’s resolutions: play sports

Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...

8 tips to burn more fat in your cardio exercises

Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...

Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...