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Fitness
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Fitness recipes for your Christmas meals
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December 22, 2020
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Muscle definition diet: get the perfect body
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December 22, 2020
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New year’s resolutions: play sports
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December 22, 2020
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8 tips to burn more fat in your cardio exercises
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December 22, 2020
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Everything you need in your gym bag
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December 22, 2020
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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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Cardio before or after training
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December 22, 2020
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Combining cardio and strength training is becoming more and more common. And it's a good idea because a healthy body needs both. But it...
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7 ways to be motivated to play sports
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December 22, 2020
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Motivation to play sports is not something that everyone finds in the same way. For some, it is not even necessary. The pleasure of...
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Prepare a healthy weekly menu
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December 22, 2020
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Enjoying a healthy weekly menu is key to looking and feeling good. And it is that food has a great influence on appearance and...
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Beginner routine: training at home
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December 22, 2020
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Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...
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Full-body routines: complete workouts
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December 22, 2020
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'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...
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Exercises to improve endurance: useful tips
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December 22, 2020
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First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...
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5 exercises to get perfect oblique abs
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December 22, 2020
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Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...
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Latest Articles
Uncategorized
Fitness recipes for your Christmas meals
admin
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December 22, 2020
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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
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Muscle definition diet: get the perfect body
admin
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December 22, 2020
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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
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New year’s resolutions: play sports
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December 22, 2020
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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
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8 tips to burn more fat in your cardio exercises
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December 22, 2020
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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
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Everything you need in your gym bag
admin
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December 22, 2020
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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
Read more
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