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Everything you need in your gym bag

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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
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Cardio before or after training

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Combining cardio and strength training is becoming more and more common. And it's a good idea because a healthy body needs both. But it...
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7 ways to be motivated to play sports

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Motivation to play sports is not something that everyone finds in the same way. For some, it is not even necessary. The pleasure of...
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Prepare a healthy weekly menu

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Enjoying a healthy weekly menu is key to looking and feeling good. And it is that food has a great influence on appearance and...
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Beginner routine: training at home

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Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...
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Full-body routines: complete workouts

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'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...
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Exercises to improve endurance: useful tips

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First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...
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5 exercises to get perfect oblique abs

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Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...
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Fitness recipes for your Christmas meals

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Enjoying Christmas meals is not at odds with taking care of yourself. The Christmas excesses are meaningless when it is very easy to prepare...
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Muscle definition diet: get the perfect body

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Do you make an effort to do sports often but do not get the body you want? That is because you are not eating...
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New year’s resolutions: play sports

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Only when you finish taking the last bite of the roscón, are you aware that Christmas is over and, with it, the return to...
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8 tips to burn more fat in your cardio exercises

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Exercising cardio is the best way to burn calories. However, for many people, it is not enough, because what they need is to do...
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Everything you need in your gym bag

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Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...
Read more
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Random Lemons is a fitness blog which will be providing you with cool fitness tips to improve your health and get you from fat to fit. The articles about fitness in this website are totally safe so feel free to use the tips and tricks provided in this site at your home with your body.

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