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Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...

Cardio before or after training

Combining cardio and strength training is becoming more and more common. And it's a good idea because a healthy body needs both. But it...

7 ways to be motivated to play sports

Motivation to play sports is not something that everyone finds in the same way. For some, it is not even necessary. The pleasure of...

Prepare a healthy weekly menu

Enjoying a healthy weekly menu is key to looking and feeling good. And it is that food has a great influence on appearance and...

Beginner routine: training at home

Doing a workout routine at home is the best way to start exercising. If you have led a sedentary life, a gentle full-body routine...

Full-body routines: complete workouts

'Full body' is how the much-heard ' Full body' translates and routines that focus on all parts of the body are very famous for...

Exercises to improve endurance: useful tips

First of all, you have to know why a body needs to improve its resistance and you must know that it is very necessary...

5 exercises to get perfect oblique abs

Working obliques is the best way to define these muscles. Both men and women can strengthen the core and improve the definition of the...

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Everything you need in your gym bag

Have you started a sports routine? !! Congratulations!! You have already taken the first step to a healthier life and to get the body...